i recently came to the realization that i might have health anxiety :( i worry too much about my health and i get freaked out when i feel some kind of sensation or minor pain/ discomfort on my body. i work out quite often and following these workout, i sometimes feel sore in some parts of my body and i often over analyze it. why am i like this? i am also not sure but i decided that i have to stop worrying about things like these because it is seriously affecting my life. :( i sometimes ponder on it too much (especially at night) that i lose sleep. it is bad. i really want to stop overthinking and over checking my body for any minor discomfort :( i really hope i can do better soon and i get myself distracted from being paranoid/ over worried about little stuffs like that!